The Rite Life Podcast
Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!
Episodes
64 episodes since 2020
Turn Your Body Into a Fat-Burning Furnace!
In this episode, we dive deep into FAT—but hold up, this isn’t your usual talk about Keto or cutting carbs. Instead, we’re uncovering the little-known secrets of how your body can harness the power of fat to rev up your metabolism and transform...
July 30, 2024
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Season 2
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Episode 10
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14:58
Why Do I Sabotage My Own Success? Unraveling the Akrasia Effect.
Ever find yourself reaching for junk food or skipping the gym, despite knowing better? You’re not alone. In this episode, we dive deep into the Akrasia Effect—our tendency to act against our better judgment. Join Alex as he explores why we s...
July 23, 2024
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Episode 9
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5:21
Do I Need Ozempic? With Dr. Damon McCune
Join me with Dr. Damon McCune as we dive into the hot topic of Ozempic and its impact on the world of weight management. We explore not just Ozempic, but other groundbreaking weight loss drugs, discussing their potential, efficacy, and what bar...
May 01, 2024
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Episode 8
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48:46
Do I Need Fiber?
Dive into the world of fiber and its importance post-bariatric surgery in this episode! Learn how to boost your intake, avoid common pitfalls, and unlock the secret to a balanced post-surgery life. Plus, get a sneak peek at the BariBalance Blue...
April 10, 2024
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Season 2
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Episode 7
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5:44
Is it Food Pain or Anxiety?
Unraveling the Real Culprit Behind Your Discomfort,' where we explore the surprising connection between anxiety and physical symptoms during the bariatric surgery journey. Learn to differentiate between true food intolerances and anxiety-induce...
February 06, 2024
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Season 2
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Episode 6
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4:21
The Protein Pep Talk: Navigating Nutrition Post-Bariatric Surgery
Your Post-Surgery Rally Call' on the RITE LIFE PODCAST is here to remind you, in case you've forgotten or are slipping off track. Dive into this episode your pep talk on the importance of protein after bariatric surgery, packed with practical t...
January 30, 2024
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Season 2
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Episode 5
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6:35
Calories 6-12 months After Surgery
6-12 Months Post-Op; how many calories should I be eating NOW? This episode is your guide to understanding how personal habits shape nutritional needs. Get insights on setting realistic goals and the importance of consistency in your dietary jo...
January 23, 2024
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Season 2
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Episode 4
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6:32
Social Weigh-In
Ever wondered why some habits stick and others don’t? It might just be your social circle. This podcast peels back the layers on the social factors that shape our health decisions. Get ready for eye-opening insights and practical tips on sculpt...
January 17, 2024
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Season 2
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Episode 3
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6:48
New Year New Habits
Transform Your New Year's Resolutions with 'The Rite Life Podcast'! Discover the impact of gateway habits and learn to turn ambitious goals into achievable standards. Tune in for practical strategies to make this year your most successful yet
January 08, 2024
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Season 2
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Episode 2
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4:29
Welcome to The Rite Life Podcast!
Let's kick off the New Year!! Its 2024!!
January 05, 2024
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Season 2
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Episode 1
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1:09
Beyond the Scale: Redefining Success and Fulfillment
Join us in this episode as we unravel the true essence of happiness. Explore why numbers don't define us, and discover how the pursuit of personal fulfillment, not weight loss goals, leads to a more extraordinary life.
July 31, 2023
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Episode 41
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5:08
It's SELF CARE DAY!
Just a quick message to remind you that YOU Matter!!
July 24, 2023
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Episode 40
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0:43
Independence Day Balance: Celebrating Without Regret
Lets talk about balancing festivities with wellness goals in mind. Common concerns post-gastric sleeve patients have during holidays like Independence Day. Tune in for strategies to enjoy the celebrations fully while maintaining control and pri...
July 04, 2023
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Episode 39
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3:11
Shea Quinn's Journey: Overcoming Challenges and Celebrating Success!
Join us in this episode as we talk to Shea Quinn, who shares her experience after undergoing bariatric surgery and losing 100 pounds in one year. Shea shares the struggles she faced during her weight loss journey, including emotional challenges...
March 22, 2023
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Episode 38
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56:38
From Struggle to Strength: Meet Your Blossom Trusted Advisor Karissa!
Join us as we sit down with Karissa, a trusted advisor at Blossom and a true inspiration for taking control of her health. Karissa shares her journey through Bariatric surgery. Listen as she candidly speaks about the challenges she faced and th...
January 31, 2023
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Episode 37
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39:37
Happy New Year
It's 2023, have we set those New Year's Resolutions?
January 12, 2023
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Episode 36
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9:26
Meet Carl Jackson!!
You may have met him, he manages transportation at Blossom. I'm proud to introduce Carl Jackson. Hear his story about his weight struggles, health scares, everything leading up to bariatric surgery, and where he is today.
November 02, 2022
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Episode 35
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39:45
Meet Dr. Apel Part 2
We continue our conversation with one of the nation's leading Bariatric Surgeons Dr. Apel. Today we discuss Hair Loss, Gallbladder issues, Constipation, Weight Regain, Resetting your pouch, surgical intervention for regain AFTER the SLEEV...
June 17, 2022
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Episode 34
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1:11:30
Meet Dr. Apel Part 1
Meet Dr. Apel, one of the nation's leading Bariatric Surgeons. Today we dive deep, and discuss what you want to know from the surgeon himself. This is PART 1 of a 2 PART interview, not only discussing who Dr. Apel is, but the real discussion on...
June 15, 2022
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Episode 33
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52:08
Old Habits Die Hard
We've been eating the same way for so many years, here is a quick tip on breaking some of those habits and being more mindful.
April 26, 2022
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Episode 32
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4:40
10/10/10 Rule
Let's buffer our decision making with a little reflection. Here is a tip to help before you regret eating that slice.
April 08, 2022
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Episode 31
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3:07
Hear Santos' Story
1 year post op and 100 pounds down; meet Santos Fernandez. Everyone's journey is different, hear the struggles and success Santos faced pre and post bariatric surgery.
March 10, 2022
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Episode 30
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53:11
What do I do After 6 months?
The first 6 months; the honeymoon phase, so what's next? Let's chat about some of the questions you might have after the first 6 months.
February 15, 2022
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Episode 29
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10:22