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The Rite Life Podcast

Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!

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The Rite Life Podcast

Don’t Go Back: One Strategy That Will Carry You Past the Threshold of Old Habits

November 18, 2024 • Alex Concepcion RD, LD • Episode 13

Let's explore a transformative approach that can effectively carry you past the threshold of old habits. I'm talking about the 21/90 Principle.

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