The Rite Life Podcast
Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!
Episodes
67 episodes
Don’t Go Back: One Strategy That Will Carry You Past the Threshold of Old Habits
Let's explore a transformative approach that can effectively carry you past the threshold of old habits. I'm talking about the 21/90 Principle. Special Offer: For a limited time only, take advantage of our Black Friday sale ...
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Episode 13
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7:33
1 Critical Reason You’re Reverting Back to Old Habits
Let's talk about how 1 strategy can eliminate 50% of your frustration dealing with emotional eating, reverting back to old habits, and staying on track.
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Episode 12
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5:10
2 Important Weight Maintenance Strategies Truths No One Likes to Hear
I'd like to briefly chat about 2 essential weight maintenance strategies that are often overlooked in today's Quick TIP!
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Episode 11
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3:11
Turn Your Body Into a Fat-Burning Furnace!
In this episode, we dive deep into FAT—but hold up, this isn’t your usual talk about Keto or cutting carbs. Instead, we’re uncovering the little-known secrets of how your body can harness the power of fat to rev up your metabolism and transform...
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Season 2
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Episode 10
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14:58
Why Do I Sabotage My Own Success? Unraveling the Akrasia Effect.
Ever find yourself reaching for junk food or skipping the gym, despite knowing better? You’re not alone. In this episode, we dive deep into the Akrasia Effect—our tendency to act against our better judgment. Join Alex as he explores why we s...
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Episode 9
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5:21
Do I Need Ozempic? With Dr. Damon McCune
Join me with Dr. Damon McCune as we dive into the hot topic of Ozempic and its impact on the world of weight management. We explore not just Ozempic, but other groundbreaking weight loss drugs, discussing their potential, efficacy, and what bar...
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Episode 8
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48:46
Do I Need Fiber?
Dive into the world of fiber and its importance post-bariatric surgery in this episode! Learn how to boost your intake, avoid common pitfalls, and unlock the secret to a balanced post-surgery life. Plus, get a sneak peek at the BariBalance Blue...
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Season 2
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Episode 7
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5:44
Is it Food Pain or Anxiety?
Unraveling the Real Culprit Behind Your Discomfort,' where we explore the surprising connection between anxiety and physical symptoms during the bariatric surgery journey. Learn to differentiate between true food intolerances and anxiety-induce...
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Season 2
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Episode 6
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4:21
The Protein Pep Talk: Navigating Nutrition Post-Bariatric Surgery
Your Post-Surgery Rally Call' on the RITE LIFE PODCAST is here to remind you, in case you've forgotten or are slipping off track. Dive into this episode your pep talk on the importance of protein after bariatric surgery, packed with practical t...
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Season 2
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Episode 5
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6:35
Calories 6-12 months After Surgery
6-12 Months Post-Op; how many calories should I be eating NOW? This episode is your guide to understanding how personal habits shape nutritional needs. Get insights on setting realistic goals and the importance of consistency in your dietary jo...
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Season 2
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Episode 4
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6:32
Social Weigh-In
Ever wondered why some habits stick and others don’t? It might just be your social circle. This podcast peels back the layers on the social factors that shape our health decisions. Get ready for eye-opening insights and practical tips on sculpt...
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Season 2
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Episode 3
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6:48
New Year New Habits
Transform Your New Year's Resolutions with 'The Rite Life Podcast'! Discover the impact of gateway habits and learn to turn ambitious goals into achievable standards. Tune in for practical strategies to make this year your most successful yet
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Season 2
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Episode 2
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4:29
Welcome to The Rite Life Podcast!
Let's kick off the New Year!! Its 2024!!
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Season 2
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Episode 1
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1:09
Beyond the Scale: Redefining Success and Fulfillment
Join us in this episode as we unravel the true essence of happiness. Explore why numbers don't define us, and discover how the pursuit of personal fulfillment, not weight loss goals, leads to a more extraordinary life.
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Episode 41
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5:08
Independence Day Balance: Celebrating Without Regret
Lets talk about balancing festivities with wellness goals in mind. Common concerns post-gastric sleeve patients have during holidays like Independence Day. Tune in for strategies to enjoy the celebrations fully while maintaining control and pri...
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Episode 39
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3:11
Shea Quinn's Journey: Overcoming Challenges and Celebrating Success!
Join us in this episode as we talk to Shea Quinn, who shares her experience after undergoing bariatric surgery and losing 100 pounds in one year. Shea shares the struggles she faced during her weight loss journey, including emotional challenges...
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Episode 38
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56:38
From Struggle to Strength: Meet Your Blossom Trusted Advisor Karissa!
Join us as we sit down with Karissa, a trusted advisor at Blossom and a true inspiration for taking control of her health. Karissa shares her journey through Bariatric surgery. Listen as she candidly speaks about the challenges she faced and th...
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Episode 37
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39:37
Meet Carl Jackson!!
You may have met him, he manages transportation at Blossom. I'm proud to introduce Carl Jackson. Hear his story about his weight struggles, health scares, everything leading up to bariatric surgery, and where he is today.
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Episode 35
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39:45
Meet Dr. Apel Part 2
We continue our conversation with one of the nation's leading Bariatric Surgeons Dr. Apel. Today we discuss Hair Loss, Gallbladder issues, Constipation, Weight Regain, Resetting your pouch, surgical intervention for regain AFTER the SLEEV...
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Episode 34
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1:11:30
Meet Dr. Apel Part 1
Meet Dr. Apel, one of the nation's leading Bariatric Surgeons. Today we dive deep, and discuss what you want to know from the surgeon himself. This is PART 1 of a 2 PART interview, not only discussing who Dr. Apel is, but the real discussion on...
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Episode 33
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52:08
Old Habits Die Hard
We've been eating the same way for so many years, here is a quick tip on breaking some of those habits and being more mindful.
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Episode 32
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4:40