The Rite Life Podcast
Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!
Podcasting since 2020 • 67 episodes
The Rite Life Podcast
Latest Episodes
Don’t Go Back: One Strategy That Will Carry You Past the Threshold of Old Habits
Let's explore a transformative approach that can effectively carry you past the threshold of old habits. I'm talking about the 21/90 Principle. Special Offer: For a limited time only, take advantage of our Black Friday sale ...
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Episode 13
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7:33
1 Critical Reason You’re Reverting Back to Old Habits
Let's talk about how 1 strategy can eliminate 50% of your frustration dealing with emotional eating, reverting back to old habits, and staying on track.
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Episode 12
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5:10
2 Important Weight Maintenance Strategies Truths No One Likes to Hear
I'd like to briefly chat about 2 essential weight maintenance strategies that are often overlooked in today's Quick TIP!
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Episode 11
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3:11
Turn Your Body Into a Fat-Burning Furnace!
In this episode, we dive deep into FAT—but hold up, this isn’t your usual talk about Keto or cutting carbs. Instead, we’re uncovering the little-known secrets of how your body can harness the power of fat to rev up your metabolism and transform...
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Season 2
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Episode 10
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14:58
Why Do I Sabotage My Own Success? Unraveling the Akrasia Effect.
Ever find yourself reaching for junk food or skipping the gym, despite knowing better? You’re not alone. In this episode, we dive deep into the Akrasia Effect—our tendency to act against our better judgment. Join Alex as he explores why we s...
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Episode 9
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5:21